Overcoming Anxiety

Anxiety: “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” You can look up the definition of anxiety all you want but when you’re having an anxiety attack it literally has no definition. Everything goes blank! I can’t quite put it into words but I’ll try…

Giving Back

So many people think that they need money in order to give back, but that’s not true. There are so many things you can do right now that will make a positive impact in someone’s life. Here are a few: 1.)Smile at everyone you walk by A smile can make such a big impact to someone…

Be alone

I’m sure I scared some of you away with the title, but I want to take this time to talk about the benefits of being alone. Being alone isn’t just for single people. It’s also for those in a relationship or some other sort of commitment. Not only does being alone develop you into a more independent person….

Forgiveness

Forgiveness is something that many find very hard to do. We go about our lives, get upset at little things, big things, hold grudges and for what? The only people getting hurt in the process of this is ourselves. So why not forgive, why not let go? Ive had a lot of people hurt me,…

Acupuncture

Acupuncture is a form of traditional Chinese medicine that helps balance and unblock your energy that may cause illnesses or uneasiness in the body. I’ve been thinking about getting an acupuncture treatment for a while now. I decided to yelp a few places and once I found a place with good reviews I called them….

Meditation 101

I’ve been meditating for about 1 year now, and it has brought so much peace into my life! Taking 10 minutes out of my day to focus on my breathing, my goals, and desires has been so amazing. I have not only been able to get my anxiety under control, but I feel more calm…

Minimalism?

I recently came across a documentary on Netflix called Minimalism. A story of people who have let go of materialistic objects, and thus have started to live a more fulfilled life. One man’s story stuck out to me. He spoke about receiving a promotion, he was in the job he was in because of the…

Taking control of your actions and reactions

Taking control of our actions seems difficult for many. We always come up with excuses right? You know the ones where we say: “but he/she made me so mad”, “they were disrespectful”, “I don’t have patience for so and so” etc…..Many of us have been there, where hurtful words are exchanged, and then resentment and…

“Finding yourself after a breakup”

“Finding yourself after a breakup”. Most of us have gone through a situation where you fall in love with someone, everything is going great, and out of nowhere things start to go wrong. Some people try fixing the situation, and some people don’t want to talk about whatever may be going wrong. This is where…

“Have you ever wanted to do something crazy”

“Have you ever wanted to do something crazy”. We’ve all heard the line from someone, or we’ve been the one to say it. Whether it’s skydiving, surfing, snowboarding, zip lining etc….there’s something about doing something out of your element and discovering its actually very much in your element. I grew up believing that anyone who…